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Sunday 06/04/14

REST DAY here in our box at CrossFit Rockhampton.


OPEN BOX 10amĀ  – 12 noon.


If you haven’t tried CrossFit before comeĀ  along and get your first session FREE. Bring along a friend or two and work out together.

We have a Beginners Class on Monday, Wednesday and Friday at 09:30am. All levels are welcome, with a lot of the class dedicated to skills work and movements.

If you need any help or advice on nutrition to help with your training just ask one of our instructors!

Have a great weekend team.