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Sunday 07/04/13

As the open comes to as end those who have risen to the top will be going to regionals!

Five weeks, five workouts! To all those who took part, you pushed yourselves hard and we saw Pbs, tears, blood, a lot of sweat and reached limits we haven’t before.

All those who did not compete but took part and encouraged everyone, your support was welcomed! You all pushed your limits and also surpassed your own goals!

REST DAY is here for us all in Rocky and you all derserve a big snooze!

Tomorrow is a new day which brings a new  week and we will all be here to continue our training.  

Rock Hard CrossFit Rockhampton!