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Sunday 10/08/14

Sunday, REST DAY.

Do some active recovery! We live in a beautiful area, use what we have! The beaches are beautiful, go for a walk, swim or all get together and play some CrossFit Rounders!


Open Box until 1pm.


See you all ready to rock and roll for another week of good WODS and Rock Hard Training!

If you upload any pictures to Facebook or instagram, don’t for get to tag us @crossfit_rockhampton

Or, hash tag us… #crossfit_rockhampton #koala #RFC #ironknights #crossfitrocky #rockhamptonfitnesscentre