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Sunday 10/11/13

What an awesome day yesterday! Hope you all had as much fun as we did turning ‘2’.

If it wasn’t for all of our Rock Hard Crossfitters we wouldn’t be where we are today.

Thank you for making our box such a great place to teach. You are all part of our CrossFit Crew and family here at CrossFit Rockhampton. We love you guys!!

Thanks to our awesome instructors too. They put a lot of time and effort in to helping and teaching you guys each week, we would be lost with out you Teddy, Clay and Cam!

Big sweaty thanks,


Naseeb and Emma.