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Sunday 16/11/14

REST DAY here @CrossFit_Rockhampton


OPEN BOX 10amĀ  – 12 noon.


Just a small house keeping nag again, please put your equipment away after you have used it. It isn’t hard! Find bars, boxes, ab mats and ropes out on a Monday morning doesn’t make smile! Respect the box guys. Thank you!


Nagging over with, have a great weekend and we will see you tomorrow for another week of Rock Hard work.