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Sunday 23/02/14

It is REST DAY here at CrossFit Rockhampton!

It has been another great week of WODs here at our box.

Technique is paying off and all instructors have commented on how much you are all improving. Good work!

Fundamental skills are worth doing. Practice practice team! We always have the ability to learn new skills and improve on old ones.

Kristy and Erin lifting big last weekend! Show them how it’s done ladies!!