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Sunday 27/04/14



OPEN BOX 10am – 12noon


We are really proud of all of our atheltes who train at our box with us here at CrossFit Rockhampton. We have seen some amazing progressions from our beginners through to our members who have been with us from the beginning. You all put in 110% to every session and for that we thank you. It is you guys who make it possible for us to be here teaching you all. Much love to you all!


ROCK HARD and see you tomorrow for yet another awesome week.