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THURSDAY 02/01/14

Hey guys!

Sorry the post this morning was wrong. We are OPEN!!

The classes are NORMAL!!

Thanks, Em.



RUN 300m

30 Toes to bar

RUN 300m

30 Sit ups

RUN 300m

30 Knees to elbows

150 Double Unders


Then: Technique:

K/B Clean & Jerk