Thursday 11/09/14
10 Min AMRAP:
200m Run
10 Clapping Push ups
5 Box Jumps 30 / 24”
To Finish: Technique
Hang Squat Clean
2-2-2-2 @ 55%
Call Us Today: 07 4927 8880
10 Min AMRAP:
200m Run
10 Clapping Push ups
5 Box Jumps 30 / 24”
To Finish: Technique
Hang Squat Clean
2-2-2-2 @ 55%