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Thursday 15/08/13

For time:

40 Burpees

20 Hang Clean, 60kg / 42.5kg

20 Burpees

10 Hang Clean, 60kg / 42.5kg

10 Burpees

5 Hang Clean, 60kg / 42.5kg

 

TO FINISH:

3 rounds of:

20 Sit ups

1 minute rest