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Thursday 25/04/13

ANZAC DAY

The Gym is open 10am  -12 noon

CrossFit class is 10am only today. Come along and join in the hero workout and pay our respects to this fallen soldier.

Wood

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5 Rounds for time of:

Run 400 meters

10 Burpee box jumps,

24″ box 95 pound Sumo-deadlift high-pull,

10 reps 95 pound Thruster,

10 reps Rest 1 minute