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Thursday 25/09/14

For time:

10 Split Jerk 60 / 42.5kg

200m Run

7 Split Jerk 60 / 42.5kg

200m Run

5 Split Jerk 60 / 42.5kg

200m Run

3 Split Jerk 60 / 42.5kg

200m Run

1 Split Jerk 60 / 42.5kg

 

To Finish: Technique

Muscle up