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Thursday 27/02/14

3 Rounds for time of:

15 Front Squat 50 / 35kg

400m Run

 

To finish: technique

Hand stand Push ups

 

The GAMES are here!! Today is the day 14.1 is released!!! Are you ready?

We will be judging all games WODs on a SATURDAY & MONDAY during class times.

http://games.crossfit.com/