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Tuesday 02/12/14

For time:

5 Squat Snatch 50 / 35kg

5 Pull ups

5 Squat Snatch 50 / 35kg

10 Pull ups

5 Squat Snatch 50 / 35kg

20 Pull ups

5 Squat Snatch 50 / 35kg

30 Pull ups

 

Then;

Deadlift

4-4-4-4