Call Us Today: 07 4927 8880

Tuesday 06/08/13

12 Min AMRAP of:

5 Hang Clean 72.5kg / 55kg

10 Pull-ups

15 Box Jumps

 

FINISHER:

30 Toes to bar

TECHNIQUE:

Hang squat clean form box

Advance: Hang squat clean@ 60% of max

3-3-3-3