Tuesday 09/09/14
50 Wall Balls 20 / 14lb
5 Bar Muscle ups
40 Wall Balls
4 Bar Muscle ups
30 Wall Balls
3 Bar Muscle ups
Then;
30 Toes to Bar
To Finish: Technique
Hand Stand Push up
Call Us Today: 07 4927 8880
50 Wall Balls 20 / 14lb
5 Bar Muscle ups
40 Wall Balls
4 Bar Muscle ups
30 Wall Balls
3 Bar Muscle ups
Then;
30 Toes to Bar
To Finish: Technique
Hand Stand Push up