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Tuesday 17/12/13

For time:

21 Back Squat 70 / 50 kg

Run 400m

15 Back Squat 70 / 50 kg

Run 200

9 Back Squat 70 / 50 kg

Run 100m

You are NOT allowed to do this wod from the rack

 

To finish:

Squat

2-2-2 @ 85% of MAX