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Tuesday 20/05/14

“Death by DOUBLE UNDERS & PULL UPS”

1st min: 15 Double unders
1 pull up
2nd min: 15 Double unders
2 pull ups
3rd min: 15 Double unders
3 Pull ups
4th min: 15 Double unders
4 pull ups
And so on…

Technique: JERK