Tuesday 22/10/13
5 rounds for time of:
Run 200m
20 Pull ups
Technique:
Snatch
ADVANCE:
Hang Squat Snatch
3-3-3 @ 50% of MAX
Call Us Today: 07 4927 8880
5 rounds for time of:
Run 200m
20 Pull ups
Technique:
Snatch
ADVANCE:
Hang Squat Snatch
3-3-3 @ 50% of MAX