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Tuesday 24/12/13 Christmas Eve…It was the night before…

6am Class

6 Rounds for time of:

5 Hand stand Push ups

10 Pistols

15 Pull ups

30 Double Unders


To finish:

Rope Technique

Advance: 3-3-3

 CrossFit santa


Come dressed up in your best Christmas attire! Best dressed will get a special present from our house Sexy Santa! Other small prizes will also be going….

 THE WOD…a Christmas WOD…..


It is going to be a fun workout so get prepared people!


After there will be some beers and food so bring a plate along and share the festive love guys.