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Wednesday 01/10/14

50 Wall Balls 20 / 14lbs

25 Alt D/B Snatch 20 / 15kg

40 Wall Balls 20 / 14lbs

20 Alt D/B Snatch 20 / 15kg

30 Wall Balls 20 / 14lbs

15 Alt D/B Snatch 20 / 15kg

20 Wall Balls 20 / 14lbs

10 Alt D/B Snatch 20 / 15kg

10 Wall Balls 20 / 14lbs

5 Alt D/B snatch