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Wednesday 03/07/13

“FIGHT GONE BAD”

3 Rounds for REPS

1 Min Wall Balls

1 Min Sumo-deadlift high-pull 35kg / 25kg

1 Min Box Jumps, 20”

1 Min Rower (calories)

1 Min REST

Repeat 3 times.

Keep a count of reps for a total at the end. This is your score.