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Wednesday 03/09/14

For Time:

5 Snatch 60 / 42.5kg

10 Muscle ups

15 Hand Stand Push Ups

20 Pull Ups

25 Cleans 60 / 42.5kg

30 Toes to Bar

35 Double Unders

40 Box Jumps 24 / 20”

45 Deadlifts 60 / 42.5kg

50 Wall Balls 20 / 14lb