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Wednesday 06/08/14

For time:

500m Row

Rest 30 Seconds

15 Hand Stand Push ups

Rest 30 Seconds

15 Clean & Jerk 60 / 42.5kg

Rest 30 Seconds

15 Snatches 60 / 42.5kg

Rest 30 Seconds

15 Strict Pull ups

Rest 30 Seconds

50 Wall Balls 20 / 14lb