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Wednesday 07/05/14

For time:

5 Rope climbs

10 Over Head squat 60 / 42.5kg

15 Ring rows

20 Power cleans 60 / 42.5kg

25 Box Jumps 30 / 24”

30 K/B Swings 24 / 16kg

35 Deadlift 60 / 42.5kg

40 Pull ups