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Wednesday 10/07/13

50 Box Jumps, 24”/20”

25 Push Press, 42.5kg / 30kg

50 Jumping Pull-ups

25 Deadlifts, 42.5kg / 30kg

50 Wall Balls, 20 / 14

25 Hang Cleans, 42.5kg / 30kg

50 Burpees

25 K/B Swing  24 / 16

50 Sit-ups