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Wednesday 10/09/14

“THE SEVEN”

7 Rounds of:

7 Handstand Push Ups

7 Thrusters 60 / 42.5kg

7 Knees to elbows

7 Deadlifts 112.5 / 77.5kg

7 Burpees

7 K/B Swings 32 / 24kg

7 Pull ups