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Wednesday 11/06/14

20 Wall Balls 20 / 14lb

20 Over head squat 42.5 / 30kg

20 Wall Balls

20 Snatch 42.5 / 30kg

20 Wall Balls

20 Clean & Jerk 42.5 / 30kg

20 Wall Balls

20 Toes to bar

20 Wall Balls

20 Front squat 42.5 / 30kg

 

 

Technique:

Kipping