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Wednesday 16/10/13

For time:

5 Ring dips

20 Snatches  42.5 / 30kg

5 Ring dips

20 Burpees

5 Ring dips

20 Box jumps  30” / 24”

5 Ring dips

20 Squat Cleans  42.5 / 30kg

 

To finish:

Split jerk technique

ADVANCE:

3-3-3 @50% of max