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Wednesday 17/07/13

10 Squat Clean Thruster  60kg / 42.5kg

20 Toes-to-bar

30 K/B Swing 24 / 16

40 Pull-ups

50 Box Jumps 24 / 20

60 Deadlifts  60kg / 42.5kg

70 Burpees

80 Sit ups