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Wednesday 17/09/14

15 Snatch 60 / 42.5kg

10 Burpees

12 Snatch 60 / 42.5kg

20 Box Jumps 24 / 20”

9 Snatch 60 / 42.5kg

30 Toes to bar

6 Snatch 60 / 42.5kg

40 Lunge Steps

3 Snatch 60 / 42.5kg

50 Double Unders

1 Snatch 60 / 42.5kg