Call Us Today: 07 4927 8880

Wednesday 18/12/13

17 MIN TIME CAP of:

Ascending ladder

3-6-9-12-15-18-21-24

Snatch  50 / 35kg

Toes to Bar

Burpees

 

Then,

Kipping technique of any of the below:

Dips, Hand stand push ups, Pull ups, Toes to bar.