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Wednesday 19/06/13

5 rounds for time of:

5 Deadlifts 42.5kg / 30kg

5 Hang cleans 42.5kg / 30kg

5 Push Press 42.5kg / 30kg

5 Front squats 42.5kg / 30kg

Complete 1 full round without dropping the bar. If you drop the bar within the round you must complete 1 full round of :

‘CINDY’

5 Pull ups, 10 Push-ups, 15 Air squats.