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Wednesday 20/08/14

For Time:

15 Overhead Squat 42.5 / 30kg

30 Double Unders

15 Snatch 42.5 / 30kg

30 Burpees

15 Push Press 42.5 / 30kg

30 Box Jump 24 / 20”

15 Power Cleans 42.5 / 30kg

30 Toes to bar

15 Pull ups

30 K/B Swing 24 / 16kg

 

To finish:

Technique: Toes to bar