Call Us Today: 07 4927 8880

Wednesday 21/08/13

“The Seven”

7 Rounds of:

7 Handstand Push ups

7 Thrusters, 60kg / 42.5kg

7 Deadlifts 112.5kg / 70kg

7 Burpees

7 K/B swings 32kg / 24kg

7 Pull ups