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Wednesday 24/04/13

For Time:

15 Overhead Squat  – 42.5/30kg

30 Double Unders

15 Snatch – 42.5/30kg

30 Burpees

15 Push Press – 42.5/30kg

30 Box Jumps 24/20”

15 Power Clean – 42.5/30kg

30 Knees to Elbows