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Wednesday 24/12/14 Christmas Eve

10 Over head squat 42.5 / 30kg

10 Muscle ups

20 Thruster 42.5 / 30kg

20 Chest to bar

30 Squat 42.5 / 30kg

30 Pull ups

40 Wall balls 20 / 14lb

40 Jumping Pull ups

50 Walking Lunges

50 Deadlifts 42.5 / 30kg

 

CLASSES TODAY

6am

9:30am

5:30pm ONLY