Wednesday 24/12/14 Christmas Eve
10 Over head squat 42.5 / 30kg
10 Muscle ups
20 Thruster 42.5 / 30kg
20 Chest to bar
30 Squat 42.5 / 30kg
30 Pull ups
40 Wall balls 20 / 14lb
40 Jumping Pull ups
50 Walking Lunges
50 Deadlifts 42.5 / 30kg
CLASSES TODAY
6am
9:30am
5:30pm ONLY
