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Wednesday 25/11/15

“Nutts”

  • 10 Handstand Pushups
  • 15 Deadlifts 115/80kg
  • 25 Box Jumps 30/24inch
  • 50 Pull Ups
  • 100 Wall Balls 20/14lbs
  • 200 Double Unders
  • 400m Run (with 20/15kg Plate)