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Wednesday 26/02/14

3 Muscle ups

6 Push Press 60 / 42.5kg

9 Snatch 60 / 42.5kg

12 Handstand Push ups

15 Chest to bar Pull ups

18 Clean & Jerk 60 / 42.5kg

15 Chest to bar pull ups

12 Handstand Push ups

9 Snatch 60 / 42.5kg

6 Push press 60 / 42.5kg

3 Muscle ups