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Wednesday 28/05/14


3 rounds for reps of:

1 min Wall Balls 20 / 14lb

1 min Sumo deadlift high pull 35 / 20kg

1 min Box jumps 24 / 20”

1 min Rower (for calories)

1 min Rest

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.