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Wednesday 28/08/13

“FILTHY FIFTY”

50  Box Jumps, 24 / 20

50 Jumping Pull ups

50 K/B Swings 16kg / 12kg

50 Walking Lunge steps

50 Knees to elbows

50 Push Press, 20 / 15

50 Back Ext

50 Wall balls, 20 / 14

50 Burpees

50 Double Unders