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Wednesday 29/01/14

a)

80% of MAX Squat

2-2-2

In 8 MINS

b)

3 Rounds of:

50 Wall balls

50 Box Jumps

30 Pull ups

30 Front squat 42.5 / 30kg

20 Toes to bar

20 Dynamic Lunge

10 Push ups

10 Push press 42.5 / 30kg