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Wednesday 29/05/13

For Time:

100ft Walking Lunge (30m)

50 Push-ups

50 Double unders

25 Knees to elbows

5 Rope Climbs, 15FT

50 Box jumps, 24”

25 OverHead Squats, 30kg/22.5

25 L-Sit Pull-ups

50 Sit ups