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Wednesday 29/10/14

For Time:

50 Squats

5 Squat Snatch 60 / 42.5kg

50 Double Unders

5 Muscle ups

50 Box Jumps 24 / 20”

5 Thruster 60 / 42.5kg

50 K/B Walking Lunge 16 / 12kg

5 Snatch 60 / 42.5kg

50 Burpees

5 Shoulder to Over Head 60 / 42.5kg

50 Deadlifts 60 / 42.5kg