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Wednesday 30/07/14

“Filthy Fifty”

50 Box Jumps 24 / 20”

50 Jumping Pull ups

50 K/B Swing 16 / 12kg

50 Walking Lunge

50 Knees to elbows

50 Push Press 20 / 17.5kg

50 Back Ext

50 Wall balls 20 / 14

50 Burpees

50 Double Unders